Jillian Michaels Ripped in 30
Jillian Michaels Ripped in 30
Rating: NR (Not Rated)
Studio: Empowered Media Productions
Release Date: 2011-03-01
Running Time: 135 minutes
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Starring: Jillian Michaels
Studio: Empowered Media Productions
Release Date: 2011-03-01
Running Time: 135 minutes
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New: $7.00 You save: $7.00!!
Starring: Jillian Michaels
Editorial Reviews
Product Description
Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days
Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
DVD INCLUDES:
Four 24-Minute Workouts
30-Day Meal Plan
Jillian Michaels - 30 Day Shred
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